by Virginia Morrow | Aug 1, 2022 | Company, Wellness
In typical life, going to the doctor is just part of our routines. They make sure we are healthy and don’t require any kind of intervention. At a few key points in life, going to the doctor is especially important. One of those key times is when you are pregnant....
by Virginia Morrow | Aug 1, 2022 | Company, mental health, Wellness
According to acclaimed social scientist Brene Brown, humans are not thinking creatures who just happen to feel. We are emotional, feeling beings who just so happen to think. This definition of people completely reframes the way we think about ourselves, and more...
by Sean Higgins | Jul 14, 2022 | Company, Wellness
Biohacking is one of the newest and trendiest buzzwords. You might have seen this word in articles floating around the internet or from a fitness or lifestyle influencer while you’re scrolling through social media. It’s an intriguing word and an even more intriguing...
by Sean Higgins | Jul 14, 2022 | Company, Wellness
If your day begins with a piping hot cup of coffee or if you frequently turn to caffeine-laden sodas and energy drinks for a quick boost of energy, the thought of quitting caffeine may seem overwhelming. However, there are multiple benefits of quitting caffeine that...
by Virginia Morrow | Jul 14, 2022 | Company, Wellness
Stretching is a common technique to help relieve tension in the muscles. It traces back to the ancient Greeks, who recorded stretching as a part of their training routine in the military. The practice of stretching has been studied since then for its numerous health...
by Virginia Morrow | Jul 11, 2022 | Company, Wellness
It is completely normal to want things you don’t currently have. People can spend years wishing they went to the gym more and worked out to get healthier, called their friends more often to establish long term relationships, or put more time into their work to finally...
