by Sean Higgins | Jun 29, 2020 | BetterYou App, Wellness
The average american checks their phone 96 times per day. How you spend that time can influence your mood, your performance and your entire day. So then why do we spend it on apps that make us feel less happy and less productive? Today we spend 3x the amount of time...
by BetterYou | Jun 29, 2020 | Company, Wellness
Remember in elementary science class when you learned that the human body is up to 70% water? Have you ever stopped to think about what this really means? It means every cell, tissue, organ and system in your body rely on water to function. Don’t give it enough, and...
by BetterYou | Jun 26, 2020 | Company, mental health, Wellness
By Heidi Zwart Do you suffer from chronic headaches? It’s normal to experience an occasional headache, but if you experience them more regularly, you may be suffering from a chronic condition that requires attention. While the cause of chronic headaches may be...
by BetterYou | Jun 23, 2020 | Company, Industry, Wellness
Stress is a sneaky culprit for many mystery ailments we deal with. Increased stress affects the overall balance of just about every system in the human body. One of these is the immune system. Here, we’ll cover why you should care about stress and the immune system,...
by Denae Friedheim | Jun 23, 2020 | Company, mental health, Wellness
The phrase “emotional well-being” typically brings up pleasant associations such as excitement, happiness, love, and acceptance. However, how we handle the unpleasant feelings we experience is actually the most significant indicator of our emotional well-being. ...
by BetterYou | Jun 22, 2020 | Company, Wellness, work from home
Following the onset of COVID-19, stay at home orders had most of us stuck at home, barely getting any movement in our day. Pre-pandemic life meant busy days running errands, being active at work, hauling kids back and forth, and just being out and about. But from...
