by BetterYou | Jul 28, 2020 | BetterYou App, Employee Wellness, Student Wellness, Wellness
Digital wellness refers to being physically, socially and emotionally healthy amidst our technologically centered world. We use technology more often than not during the day, in almost every form you can think of. And this is only increasing year after year. Back in...
by BetterYou | Jul 24, 2020 | Company, mental health, Wellness
From a young age, we’re taught the importance of working hard and helping others. Some of us do so much for others, we forget to stop, take a moment and appreciate ourselves. Overworking ourselves might lead to accomplishments in the short term, but can quickly lead...
by Heidi Zwart | Jul 23, 2020 | Company, mental health, Wellness
Did you know that your personal emotions are “catchy?” Our friends, co-workers, and family can absorb your feelings and emotions as easily as they can catch your cold. People are synchronous beings and evidence suggests that joy, fear, and even stress can be...
by BetterYou | Jul 21, 2020 | Company, mental health, Wellness
The state of gratitude offers many benefits to quality of life, and is rooted in psychological research and theory. Practicing gratitude isn’t just about writing a thank you note for a birthday gift, or saying thanks when a stranger holds the door for you, although...
by BetterYou | Jul 20, 2020 | Company, mental health, Wellness
We don’t think about our subconscious mind very often, but it runs in the background controlling much of our lives. If you think about a ship, your conscious mind is the captain ordering the steerers to steer. The conscious mind is at the forefront of our lives,...
by BetterYou | Jul 17, 2020 | Company, Wellness
Inflammation is part of the body’s natural immune response. But too much of it is a bad thing. Common diseases based in inflammation are heart disease, diabetes, stroke, neurological conditions, arthritis and more. Inflammation of the GI tract can cause major...
