by BetterYou | Aug 21, 2020 | Company, mental health, Wellness
Emotional and social health is a significant pillar of overall wellness. Someone could eat the healthiest diet in the world and be in the best shape of their life. But if they don’t have their emotions or relationships in check, they aren’t healthy. So what is...
by Sean Higgins | Aug 19, 2020 | Company, mental health, Wellness
Mental health means wellbeing on the emotional, social, and psychological levels. Mental health also affects physical health. Most people classify mental health as the absence of diagnosable disorders. But it’s best represented as a continuum where one end of the...
by Heidi Zwart | Aug 18, 2020 | Company, Industry, Wellness, work from home
It may be tempting for companies to skimp on employee benefits when budgets tighten and job seekers are plentiful. But offering generous benefits for employees is more critical than ever as workers juggle the new demands of work and life. Employee benefits have always...
by Heidi Zwart | Aug 18, 2020 | Company, Wellness
You’ve likely heard it takes 21 days to build a habit. Well, sometimes that’s true, but more often it’s not. The easier the habit, the more quickly it sticks. The harder the habit, the longer it takes. Like many other common myths, the concept of how many days to...
by Heidi Zwart | Aug 17, 2020 | Company, Industry, mental health, Wellness, work from home
Workplace wellness programs are trending as companies look to boost their employee engagement, performance, and overall well-being. Even without a full-scale wellness solution, organizations can make a positive impact with these simple workplace health promotion...
by Doreen Nyamwaya | Aug 13, 2020 | Company, mental health, Wellness, work from home
Now more than ever, it can be very difficult to stay positive with so much negativity going on around us. As hard as it is, we also understand that in such a time as this, staying positive really does make a difference. It takes time and effort but the rewards of...
