by Heidi Zwart | Sep 2, 2020 | Company, mental health, Wellness, work from home
Think about the last time you had a bad day. How did it start? Or what about the flip side. When did you have a great day? Chances are good that something happened in the early hours of your day to impact your mood. Your morning routine and how you start your day...
by BetterYou | Sep 1, 2020 | BetterYou App, Wellness
If you’re like any of us, then you’ve found yourself aimlessly scrolling into the abyss of some social media site, all of which have been engineered to have no stopping cues. They lack the reminders to tell you to stop. But what if you took back control and used these...
by BetterYou | Sep 1, 2020 | BetterYou App, Wellness
For some of us, getting eight hours of sleep regularly is next to impossible. So, the next best thing is to maximize the quality of the sleep we can get. This means falling asleep quicker and staying asleep longer, minimizing the tossing and turning throughout the...
by Heidi Zwart | Aug 31, 2020 | Company, Wellness
Exercise is good for you, right? Most of the time, the answer is yes. But sometimes exercise has the opposite effect, harming you more than it helps you. So, how do you know when exercise is too much? Consider your lifestyle and see if you fall into one of these 4...
by Heidi Zwart | Aug 28, 2020 | Company, Wellness
We all need a pick-me-up from time to time. While grabbing a cup of coffee may be your quick fix, it’s not the only way to boost your energy. Other quick sources of energy can deliver the jolt you need when your energy is lagging. Nuts and Seeds The...
by Doreen Nyamwaya | Aug 26, 2020 | Company, higher education, Wellness
Things are getting more uncertain as the days go by and this can be stressful. Although some worry and stress can be healthy, stressing too much may cause you more harm than good. Here are 5 ways you can de-stress when you catch yourself spinning. 1. Get a change of...
