by Sean Higgins | Sep 6, 2022 | Company, Industry, Wellness
Everyone thinks of January or springtime when it comes to fitness challenges, but really anytime is a great time to take up a fitness challenge. Fall is especially good though – there’s something about the crisp air, the dip in temperature, and the beautifully...
by Virginia Morrow | Aug 30, 2022 | Company, mental health, Wellness
In moments of high intensity, music has very real healing properties. Many people have experienced it first hand. Whether you have been caught crying to a sad song after a break up or releasing your anger by screaming to Carrie Underwood, you have seen that music is...
by Virginia Morrow | Aug 30, 2022 | Company, Wellness
We are all familiar with the nap. Coming home after a long day at work or school, lying down on the couch for “just one minute,” and before you know it you have drifted off into a pleasant sleep. A few hours later, you wake up to find that the day is over, you missed...
by BetterYou | Aug 22, 2022 | BetterYou App, Wellness
Different stressful life events can disrupt our sleep patterns, such as a job interview, exam, emotional breakdown, physical illness, etc. Any of these reasons may be behind why, suddenly, one night, you find it hard to sleep more than usual. Generally referred...
by BetterYou | Aug 16, 2022 | Company, Industry, mental health, Wellness
It is common knowledge that too much screen time can be bad for you. However, does that mean that screen time is never good for you? No. Just like everything else in life, doing something in moderation is fine. In fact, if you pose the question, is screen time good...
by Sean Higgins | Aug 16, 2022 | BetterYou App, Wellness
Everyone knows that you need sleep to function properly. The amount of sleep that you need varies throughout your life, depending on what stage of development you’re at. While adults usually only need around 7 hours of quality sleep on a regular basis, teens need...
