by Heidi Zwart | Oct 28, 2020 | Company, mental health, Wellness, work from home
Life in 2020 has been anything but easy. As many of us have shifted to spending more time at home, the lines between work, home, school, and everything else have been blurred. This reality has challenged our wellbeing and stay at home self care has become increasingly...
by Heidi Zwart | Oct 26, 2020 | Company, Wellness
Technology and automation has a prominent role in our lives. As a result, we are becoming increasingly sedentary. With the click of a button we are quickly enveloped in technology that keeps us seated and stationary. To offset this inactivity, it’s important to...
by Heidi Zwart | Oct 21, 2020 | Company, Wellness
With the onset of a pandemic, initiatives to prevent the spread of disease have risen to the top of the priority list for health educators. Developing a successful public health campaign to change both the behaviors and thoughts of people across the world is no small...
by Heidi Zwart | Oct 15, 2020 | Company, higher education, Wellness
Making healthy cafeteria choices is not as difficult as it used to be. But the tempting smells and availability of grab and go foods still make it challenging to make choices that support your health goals. When you’re faced with an abundance of options, here are some...
by Heidi Zwart | Oct 14, 2020 | Company, mental health, Wellness
As the use of technology increases, user age decreases. Touch-screens are now everywhere from public locations like restaurants and malls to private locations like AI technology in our homes. Even children’s toys are advancing in the use of screens and high tech...
by BetterYou | Oct 7, 2020 | BetterYou App, Wellness
The new documentary The Social Dilemma is thought provoking and unsettling. One of the most serious questions explored is how and to what extent social media and mental health are interconnected, often without our knowledge. As a newer area of research, here’s some of...
