by Heidi Zwart | Dec 4, 2020 | Company, Industry, Wellness
We can likely all unite behind a mutual readiness for 2020 to come to an end. With the new year comes new potential, new resolutions, and new hope. Behavior science tells us that we are more likely to change on the threshold of something new, or something that feels...
by Heidi Zwart | Dec 2, 2020 | Company, Wellness
According to science, up to 60% of an adult body is made up of water. Water is the primary element that allows our body to function. Without it, our body quickly shuts down, which is why it is important to stay hydrated. Water is the building block of every...
by BetterYou | Nov 27, 2020 | Company, mental health, Wellness
Many of us begin a journaling habit at a young age. Maybe it’s a mandatory homework assignment in elementary school, or a way to cope with the drama of middle school. Whatever we used a journal for, a lot of us drop the habit as we enter into adulthood. It’s time...
by Heidi Zwart | Nov 23, 2020 | Company, Wellness
In a world full of convenience, it’s easy to forget the impact of our grab and go, disposable choices on the environment. Whether it’s our use of packaging, transportation, or technology, our decisions often have negative environmental repercussions. It’s important to...
by Heidi Zwart | Nov 18, 2020 | Company, mental health, Wellness
Brain health is critical as we age. Keeping our brain stimulated and active is an important measure to prevent late-life diseases like alzheimers and dementia. There are a variety of ways to improve cognitive function for optimal brain health. It used to be a...
by BetterYou | Nov 18, 2020 | BetterYou App, Wellness, Wellness Apps
The use of digital technology is becoming a growing concern for many. Workplaces are seeing decreased productivity, relationships are suffering as we become increasingly distracted, and we have a new generation who doesn’t know life without digital technology. Knowing...
