by Heidi Zwart | Dec 14, 2020 | BetterYou App, Wellness
The National Sleep Foundation recommends that the average adult needs between 7-9 hours of quality sleep each night. But, if you struggle to get a good night’s sleep, you’re not alone. Approximately 70 million Americans report some kind of sleep disorder with...
by Heidi Zwart | Dec 14, 2020 | Company, mental health, Wellness
The holidays look different this year. Many of us are adjusting annual plans and traditions for the sake of safety amidst this pandemic. We are continuing to adapt in a world of uncertainty and one that has demanded flexibility. As a result, caring for your mental...
by BetterYou | Dec 11, 2020 | Company, Industry, Wellness
By Edward Mugambi A healthy immune system always works with very complex coping mechanisms that recognize and kill harmful microbes to protect you from infections. Your immune system usually helps boost your immunity so that the next time you encounter those invading...
by BetterYou | Dec 10, 2020 | BetterYou App, Wellness
If you’re like most Americans, vegetables are not at the top of your favorite foods list. The USDA recommends that adults consume 2.5 – 3 cups of vegetables each day, yet few of us reach that recommendation. If you’re among those who struggle to eat your...
by Heidi Zwart | Dec 10, 2020 | Company, mental health, Wellness
It’s estimated that up to 20% of individuals live with chronic daily anxiety. Understandably, the state of the world has likely increased that previous estimate. Treatment for anxiety usually includes pharmaceuticals but often with mixed results. As a result, some...
by Heidi Zwart | Dec 7, 2020 | Company, Industry, Wellness
If you are working from a physical office space, it’s likely that you are in an open office environment. This functional set-up offers affordable square footage for organizations big and small. Reviews on this kind of working space, however, are mixed. ...
