by Heidi Zwart | Feb 9, 2021 | Company, Wellness
Hydration is an important part of staying healthy. Without warmer temperatures to remind us of the need to consume water, it’s easy to slip on our intake during the winter months. Yet it’s equally important to stay hydrated when it’s cold outside. Here’s why. Boosts...
by Heidi Zwart | Feb 5, 2021 | Company, mental health, Wellness
We’ve all been there. We have stuff to do but we just can’t seem to get started. When your motivation is low, it can feel impossible to overcome. However, behavior science can rescue you from your inertia when you know how to boost your motivation when you feel...
by Heidi Zwart | Feb 5, 2021 | Company, Wellness
When life gets busy, how do you take care of yourself? Rushing from one thing to the other may leave you feeling stressed or overwhelmed. You may need to pause for a moment to reset. Here are 8 ways to practice self-care in daily life. Go for a walk Grab your...
by Heidi Zwart | Feb 2, 2021 | Company, mental health, Wellness
Anxiety is a common experience for many and much has been written about how to manage its symptoms. But what if you’re not the one experiencing the symptoms? What if you’re living with someone who is? If this describes you, you may be wondering how to live with...
by Heidi Zwart | Jan 27, 2021 | Company, Wellness
Plant-based diets can be a healthy choice when done consciously. After doing your research and understanding the pros and cons, if you believe this path is the right one for you, here’s how to start a vegetarian diet. Consider Your Motivation Knowing why this is...
by Heidi Zwart | Jan 27, 2021 | Company, Wellness
Most of us want to live a long and healthy life. We exercise and eat well, try to keep stress at bay, and aim to get enough sleep. While all of these do promote better health, what’s often overlooked is the emotional wellbeing that is also linked to longer lifespan....
