by Heidi Zwart | May 11, 2021 | Company, Industry, mental health, Wellness
Stress at work is commonplace. According to Lyra Health, 30% of employees report that they are so stressed it interferes with their work. Similarly, findings by The Centers for Disease Control and Prevention National Institute of Occupational Safety and Health reveal...
by Heidi Zwart | May 6, 2021 | Company, Wellness
If you’re like most people, you will spend about 90,000 hours of your life at work, the equivalent of 13 years and 2 months. Unfortunately, many people spend these hours doing something they don’t enjoy. For a happier and healthier life, it’s important to find a job...
by Heidi Zwart | May 5, 2021 | Company, Wellness
When you think about your health what comes to mind? Do you think about your body, your mind, or your spirit? Holistic health practices address all three parts and take into account how one area impacts the others. When you make an effort to improve holistic health,...
by BetterYou | Apr 13, 2021 | BetterYou App, Wellness
You may be familiar with how meditation can positively impact your emotional wellbeing. Did you know that when you reduce stress, mitigate symptoms of depression, and feel less anxious you do your physical health a favor, too? The physical benefits of meditation can...
by Heidi Zwart | Apr 13, 2021 | Company, Wellness
You have probably experienced the impact of food on your body whether you noticed it or not. Food can make you feel great or not-so-great, physically and emotionally. To experience more feel-good days, consider shifting your diet to include more mood-boosting...
by Heidi Zwart | Apr 12, 2021 | Company, Wellness
If you suffer from allergies, you’re not alone. The Asthma and Allergy Foundation of America reports that more than 50 million Americans experience an allergy each year and rank as the sixth leading cause of chronic illness. If you’re among the sufferers and are...
