by Heidi Zwart | May 26, 2021 | Company, Wellness
Isolation engulfed most of us in 2020. No matter where you lived, at some point during the past year you experienced separation from the people who mattered most to you. As the pandemic weakens and the world begins to reopen, the power of community will be experienced...
by Heidi Zwart | May 26, 2021 | Company, Industry, Wellness
Employee wellness programs are no longer optional if you want to build a thriving organization. Even pre-pandemic, support for your employee’s mental, physical, and social wellbeing was a rising demand that both current and future employees have come to expect from...
by BetterYou | May 25, 2021 | Wellness
Blood pressure rises and falls for all of us throughout the course of the day. Keeping blood pressure in normal range is an important part of our physical and emotional wellbeing. High blood pressure can lead to multiple health complications and even death when left...
by Heidi Zwart | May 24, 2021 | Company, Wellness
Gut health may not be at the top of mind when it comes to improving your wellbeing. Yet, more research is emerging about the interconnectedness between our emotional and physical health and the impact of our gut on both. Knowing how to improve gut health naturally is...
by BetterYou | May 20, 2021 | BetterYou App, Wellness
Building habits is something we do from the time we are born. Sometimes our habits are built with intention and sometimes they’re not, but regardless, the habits we build either help or harm us. To build the kind of habits that improve our wellbeing, we have to make...
by Heidi Zwart | May 13, 2021 | BetterYou App, Company, mental health, Wellness
Mindfulness can feel impossible in a fast paced world. The idea of slowing down and noticing the world around you can feel overwhelming and unachievable, but this may be due, in part, to needing a mindfulness definition that’s more clear. Let’s look at a helpful...
