by Sean Higgins | Sep 22, 2022 | Company, Wellness
You’ve probably heard of intermittent fasting (IF) by now. This form of fasting is an eating pattern involving cycles of fasting and non-fasting. Proponents of intermittent fasting say that it can lead to weight loss, increased energy levels, and improved mental...
by Sean Higgins | Sep 22, 2022 | Company, Wellness
For many centuries, green tea has been consumed in numerous cultures for its health benefits. In recent years, it’s become something of a phenomenon in health, foodie, and hipster circles. Its rich green color makes it an interesting ingredient to add into recipes for...
by Sean Higgins | Sep 22, 2022 | Company, Wellness
Breakfast is the most important meal of the day for many reasons, some of which include having a heavy impact on mood, attention, and memory. And yet, a large number of students skip breakfast because of time constraints, worrying about gaining weight, or simply not...
by Sean Higgins | Sep 22, 2022 | Company, Industry, Wellness
The heart is an important part of your cardiovascular system. It acts as a pump for your blood, making sure your entire body gets the oxygen that it needs. The heart has a lot of special adaptations making it the only type of muscle to pretty much never get...
by Daniella Okorobie | Sep 21, 2022 | Company, Wellness
If you want to improve the management of your finances or you already have good finances, a budgeting app will make it easier to control your expenses and record cash inflow. Here, we present the best personal finance apps to reach your goal. The Best Free Budgeting...
by BetterYou | Sep 20, 2022 | BetterYou App, Wellness
Building healthy habits is not always something we can do on our own. The environment around us impacts this process, and a community can either impact the process positively or negatively. Habits define who we are, how we interact with people, and how people see us....
