by Monica Segeren | Nov 11, 2021 | Company, Wellness
I grew up in a household that was obsessed with takeout, fast food, and overall unhealthy lifestyle. I was never put in sports growing up and it was not until my sophomore year in high school that I joined a soccer team. Even though I was one of the worst soccer...
by Heidi Zwart | Nov 11, 2021 | Company, mental health, Wellness
The holidays are upon us. For some, this is a season of happiness and joy, while others struggle to navigate the landslide of emotions the holidays trigger. Your emotions during the holidays may fluctuate unpredictably between the highs and lows. Knowing how to...
by Heidi Zwart | Nov 10, 2021 | Company, Industry, Wellness
Now more than ever, benefits matter. With an abundance of vacant jobs and job seekers demanding more from their potential employer, the benefits a company offers can be the difference between a candidate saying yes or no to a job offer. Standard benefits are still...
by Monica Segeren | Nov 4, 2021 | Company, mental health, Wellness
Somehow…it’s November and Thanksgiving is right around the corner! 2021 flew by and we are headed toward the chaos of Black Friday and the holidays, so let us use November to slow down. What are some ways we can be thankful this month? I have compiled a list going...
by Monica Segeren | Nov 4, 2021 | Company, mental health, Wellness
Why does mental health matter? Mental health is an essential part of living our day-to-day life since it includes social, psychological and emotional well-being. This isn’t something that starts during adulthood either – it is an essential part of growing up....
by Monica Segeren | Nov 4, 2021 | Company, mental health, Wellness
Are you finding yourself in the same situations day after day, in something that you said that you would not let happen? Are you constantly finding yourself being in a toxic work environment or relationship despite leaving the last one? Why do I go out Sunday night...
