by Monica Segeren | Dec 22, 2021 | Company, Wellness
You are in the break room to put your packed lunch away and you see two dozen donuts making eye contact with you; however, you promised yourself that you would start eating healthier. Luckily, you win this round but at lunch your boss orders pizza for a coworker’s...
by Heidi Zwart | Dec 20, 2021 | Company, Industry, Wellness
Any company that invests in wellness programming will be concerned with the impact and effectiveness of its offerings. Evaluating the ROI for wellness programs is important and includes a variety of factors to determine if invested dollars are being well...
by Monica Segeren | Dec 15, 2021 | Company, Wellness
Snow will be here before we know it for some of us. However, for others—it has already arrived. That means it is time to bring out our soup pots and cook some great recipes to warm us up. Livestrong even recommends eating soup due to the vegetables, minerals, low fat,...
by Heidi Zwart | Dec 9, 2021 | Company, Industry, Wellness
Wellbeing initiatives in today’s workplace need to accommodate remote and hybrid teams. Some traditional wellbeing programming can remain the same while other initiatives need a revamp. If you’re a remote team, these virtual wellbeing session ideas are ones to...
by BetterYou | Dec 9, 2021 | BetterYou App, Wellness
How many friends do you have? Maybe you rely on Facebook to keep track of your friend count or Instagram to track your followers. Social media can keep us connected to hundreds or even thousands of people but, in reality, our capacity for close friendship is limited....
by Monica Segeren | Nov 29, 2021 | Company, Wellness
Back last year, we covered how to choose the right fitness tracker which is very similar to a smartwatch that is now offered by Samsung and Apple. I use an Apple Watch myself and love the fact that it pushes you to be more active throughout the day. If you live an...
