by Heidi Zwart | Jan 21, 2022 | BetterYou App, Company, Wellness
Embarking on a new fitness routine this year? If so, you’re in good company. 71% of Americans set a goal around their health in 2022 and fitness resolutions accounted for 91% of the resolutions made in 2021. Weight loss is often the goal of exercising, but a focus on...
by Heidi Zwart | Jan 21, 2022 | Company, Wellness
What’s the first thing that comes to mind when you hear the word cholesterol? Most likely it’s not something good. Cholesterol is often associated with its harmful impact on health. In reality, it’s more complicated than that. Knowing what’s “bad” and what’s...
by Heidi Zwart | Jan 19, 2022 | Company, Industry, mental health, Wellness
The expectations for a “normal” year were disrupted as the pandemic welcomed us into the new year. Waves of anxiety and chaos continue to impact the workplace. Employers and employees alike are in need of better solutions to manage their reality. Stress relief in the...
by Heidi Zwart | Jan 19, 2022 | Company, Industry, Wellness
Gaining popularity in workplace wellness programming is the addition of a biometric screening for company employees to help them improve their health while simultaneously reducing health care costs for the organization. So, what does a biometric screening measure and...
by Monica Segeren | Jan 11, 2022 | Company, mental health, Wellness
What are positive affirmations? In a previous article covered by BetterYou, “Affirmations are daily reinforcements that when repeated often can help change how you perceive something. Affirmations can help improve your performance at work, lower stress, and combat low...
by Monica Segeren | Jan 6, 2022 | BetterYou App, Company, mental health, Wellness
2021 felt like it flashed by our eyes and ended before we could even comprehend it was here in the first place. However, 2022 will be our year to be positive, open minded, and grateful for everything that it teaches us. Now more than ever, it is important to stay...
