by Heidi Zwart | May 6, 2022 | Company, Industry, Wellness, work from home
What comes to mind when you hear the word snack? For many years, snacking had a bad reputation. Experts told us to eat “three square meals a day” and skip eating between meals. While nutritional advice is still fickle, many nutritionists support eating regularly...
by BetterYou | Apr 7, 2022 | BetterYou App, Wellness
Sleep is one of the most overlooked necessities for good wellbeing. It’s foundational support for our physical and emotional health, yet it’s often sacrificed with a late night scroll on social media. The connection between sleep loss and social media has been...
by Heidi Zwart | Mar 31, 2022 | Company, mental health, Wellness
Two years have now passed since the start of the pandemic. The world is still not virus-free and few of us would have expected its longevity. While the full impact of the COVID-19 virus isn’t yet known, both every day experiences and scientific research suggests that...
by Monica Segeren | Mar 23, 2022 | Company, Wellness
Warmer weather is coming! That means more plans , community events, family BBQs and more to be added onto your already overflowing to-do list. As much as you want to do everything, it is important to practice self care. Even when you think you’re having fun, you can...
by Monica Segeren | Mar 23, 2022 | Company, Wellness
With Daylight Savings Time recently happening and losing an hour of sleep…some of us are still struggling to catch up again. Instead of buying an extra espresso shot the next morning, what can you do to improve each night of sleep? Here are 5 ways to improve your...
by Monica Segeren | Mar 4, 2022 | Company, Wellness
We all have a moment where we realize that we do not drink enough water. Maybe it is because of the fact that we haven’t refilled our water bottle in two days or realized you are drinking your third cup of coffee. There are numerous benefits to staying hydrated....
