by Virginia Morrow | Jul 7, 2022 | Company, Wellness, work from home
When the pandemic moved everyone to their home offices or bedroom closets, employees had to find creative ways to stay on their feet. In many cases, literally. The sales of standing desks soared to new heights, and left the old sitting desk in 2019. But what happened?...
by Virginia Morrow | Jul 7, 2022 | Company, Wellness
The morning is the most important time to establish the rest of the day. The way you wake up will set the mood and energy level until the next night. If your alarm startles you out of a deep sleep, it can take hours to really feel awake. Fortunately, our bodies are...
by Virginia Morrow | Jul 7, 2022 | Company, mental health, Wellness
As little children, we are impulsive. Before our brains have fully developed, we jump on opportunities instead of weighing options and reflecting to creatively problem solve. These skills, which develop in the prefrontal cortex as we age, are known as executive...
by BetterYou | Jun 30, 2022 | BetterYou App, Company, mental health, Wellness
We all know what it’s like to try (and fail) to focus on something without our mind wandering – daydreaming, checking your phone, even chatting to other people. It’s irritating when all you want to do is concentrate on your task and get it done so you can check it off...
by Daniella Okorobie | Jun 30, 2022 | Company, mental health, Wellness
In today’s world, everyone is busy. It’s easy to neglect our mental health and wellbeing. Soon enough, the self-abandonment causes dysfunction in our lives; taking a toll on our mental health. It is often at this moment that we remember to engage in a...
by Daniella Okorobie | Jun 29, 2022 | Company, mental health, Wellness
We all know we function our best on a good night’s sleep. With that said, why are well-rested employees more productive? Well, as a freelance worker who sets my own hours, I think I am in a great position to answer that question. So first things first,...
