by BetterYou | Jun 24, 2020 | Student Engagement, Student Wellness
By Heidi Zwart If you’re a student, the importance of goal setting is likely underestimated. With the daily grind of school work alongside revelry in the college scene, you may not be deliberately setting goals. But, while you may not be consciously thinking about...
by BetterYou | Jun 17, 2020 | BetterYou App, Student Wellness
Most of our time is spent thinking about what lies before us and what lies behind. We don’t spend a lot of time in the here and now. Innately, we often overthink aspects of our past and worry about our future. With all the time we spend in this state of mind, there’s...
by BetterYou | Jun 16, 2020 | Student Wellness
In order to stay on top of academic success and mental health, sleep is a vital part of any college student’s self care routine. The importance of sleep is often overlooked as students try to juggle school, work and a social life which are all important to a...
by BetterYou | Jun 12, 2020 | Student Wellness
In order to maximize student retention rates, higher education institutions should prioritize the first-year experience. Specifically, a student’s social integration within their first year is a major factor in their completion of their degree at that institution. ...
by BetterYou | Jun 9, 2020 | Student Wellness
For TRIO students who need specialized support, going virtual can create unique challenges. First-generation college students and low-income individuals can be unable to adapt as easily to virtual learning than other college students. These 7 tips to help your TRIO...
by BetterYou | Jun 8, 2020 | Student Wellness
Time management skills are essential for college students to make the most of their experience and be successful. The new-found freedom that comes with moving away from home can manifest as less motivation and structure. Parents aren’t telling students what to do, so...
