by BetterYou | Jul 2, 2020 | Student Wellness
For college students, putting mental health first is an important part of overall wellness. Success in college is often attributed to a student’s work ethic and intelligence, which are major factors. However, mental health also plays a role in academic success....
by Heidi Zwart | Jul 1, 2020 | Corporate Wellness, Employee Wellness, Student Wellness
If you’ve ever tried to form a new habit, you’ve probably discovered how difficult it can be. Habits rarely take hold in 21 days. Sometimes, habits form more quickly. Sometimes, they take longer. With the help of a great habit forming app, your new behavior can take...
by Sean Higgins | Jun 29, 2020 | Student Engagement, Student Wellness
College is a time of change for any incoming freshmen. But it marks the beginning of the marathon that is life. It’s important to remember that we don’t all start at the same square. First generation college students are students who will be the first in their...
by BetterYou | Jun 26, 2020 | Student Wellness
A healthy amount of stress is always going to be in your life. However, sometimes we’re programmed to think it’s normal to be extremely stressed all the time. We equate being busy and stressed out with success. We all go through stressful bouts and chapters of...
by BetterYou | Jun 25, 2020 | Student Wellness
The USDA defines being food insecure as “a lack of consistent access to enough food for an active, healthy life.” In a 2019 survey conducted by the Hope Center for College, Community, and Justice, 36 percent of college students considered themselves food insecure and...
by BetterYou | Jun 24, 2020 | Student Wellness
As a college student, you often gain new freedom. And with that comes responsibility, specifically financial responsibility. This time is when you develop life-long habits to be fiscally responsible. Small charges add up if you aren’t careful. Financial wellness is an...
