by Brianna Sharp | Feb 16, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Group fitness classes… We’ve all been to them, and if you haven’t, they’re essentially exercise-based classes that are conducted in, as you can imply, groups! I’ve been to plenty of group fitness classes, and have found that they’re a great way to work out with...
by Brianna Sharp | Feb 15, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
I’ve seen facial ice rollers all over TikTok lately, and I’ve even looked into buying my own! Not only can they help reduce swelling, inflammation, and puffiness, but they can also minimize redness, promote tightening of the skin, and soothe irritation, such as...
by BetterYou | Feb 14, 2023 | Student Wellness
There is so much more to college than the classes you take. For many freshmen, it can feel daunting to start a whole new chapter in a new place, living a completely different schedule, and meeting new people all the time. It is important not to let the initial stress...
by Sean Higgins | Feb 9, 2023 | Student Wellness
Over the past few years, there has been an increasing focus on college students’ mental health. As more and more young people head off to college, they are faced with a host of new challenges, from academic pressures and financial stress to social isolation and...
by Brianna Sharp | Feb 8, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
As humans, we face various emotions in our daily lives. Sometimes, our days go great, and we couldn’t imagine how they could’ve gone better. Other times, however, we face challenges and stressors that can leave us feeling sad, angry, and overwhelmed. By human nature,...
by Brianna Sharp | Feb 7, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
February is American Heart Month, and with this, it’s the perfect time to focus on taking care of your heart! As the center of our cardiovascular system, the heart plays a critical role in our overall health and wellbeing, and it’s crucial that we take good care...
