by Heidi Zwart | Feb 14, 2022 | BetterYou App, Company, mental health
How are you doing on your New Year’s Resolutions? In an article published at the beginning of 2020, The New York Post reported that February 1st was the day most of us quit. It took only 32 days to break a habit and survey results revealed that most people had given...
by Heidi Zwart | Feb 10, 2022 | Company, mental health, Wellness
How do you feel at the end of the day? Can you look back and say you were productive or focused on the things that matter most to you? Most often, daily routines are consumed with habits (good and bad) instead of intentional design. If you’re feeling a misalignment...
by Heidi Zwart | Jan 19, 2022 | Company, Industry, mental health, Wellness
The expectations for a “normal” year were disrupted as the pandemic welcomed us into the new year. Waves of anxiety and chaos continue to impact the workplace. Employers and employees alike are in need of better solutions to manage their reality. Stress relief in the...
by Monica Segeren | Jan 11, 2022 | Company, mental health
As an avid bookworm, I have participated in the Goodreads reading challenge for the past three years now. The first year I made it a goal to read fifteen books, then twenty, but this year I made it my goal to read forty books! I wanted to truly challenge myself more...
by Monica Segeren | Jan 11, 2022 | Company, mental health, Wellness
What are positive affirmations? In a previous article covered by BetterYou, “Affirmations are daily reinforcements that when repeated often can help change how you perceive something. Affirmations can help improve your performance at work, lower stress, and combat low...
by Monica Segeren | Jan 6, 2022 | BetterYou App, Company, mental health, Wellness
2021 felt like it flashed by our eyes and ended before we could even comprehend it was here in the first place. However, 2022 will be our year to be positive, open minded, and grateful for everything that it teaches us. Now more than ever, it is important to stay...
