by Daniella Okorobie | Jun 30, 2022 | Company, mental health, Wellness
In today’s world, everyone is busy. It’s easy to neglect our mental health and wellbeing. Soon enough, the self-abandonment causes dysfunction in our lives; taking a toll on our mental health. It is often at this moment that we remember to engage in a...
by Daniella Okorobie | Jun 29, 2022 | Company, mental health, Wellness
We all know we function our best on a good night’s sleep. With that said, why are well-rested employees more productive? Well, as a freelance worker who sets my own hours, I think I am in a great position to answer that question. So first things first,...
by Virginia Morrow | Jun 16, 2022 | Company, Industry, mental health, Wellness
Picture this: it’s 2022. You are living through a pandemic that never seems to end, watching inflation reach all-time highs, and trying to maintain normalcy in a world that can’t seem to hold itself up. Adding daily challenges on top of this is a recipe for stress. In...
by Monica Segeren | May 24, 2022 | Company, mental health, Wellness
Do you feel like you’re walking on eggshells? Are you constantly stressed and not knowing what your next step is going to entail? Are you constantly asking yourself “what if?” You might need to start living a more grounded life. Psychology Today defines being grounded...
by Monica Segeren | May 18, 2022 | Company, mental health, Wellness, work from home
Have you ever seen or read about the “One Billion Dollar Morning Routine?” If not, watch it here. The video starts off with Jim Kwik saying: “If you can win the morning, you can win the day.” Although his morning routine is extensive, he has built healthy habits by...
by Heidi Zwart | May 13, 2022 | Company, Industry, mental health, Wellness
May is Mental Health Awareness Month. As a result, organizations are in the spotlight as specific attention is being given to employee mental health initiatives. It can be tempting to use this as an opportunity to gain organizational attention for the wrong reasons...
