by Virginia Morrow | Aug 3, 2022 | Company, mental health, Wellness
Through the seasons of life, we gather trinkets and papers and goodies that end up following us around. It can be fun to decorate and collect, but when the stuff starts to pile up, it can quickly become a problem. The well documented enemy of peace is, in fact,...
by Virginia Morrow | Aug 3, 2022 | Company, mental health, Wellness
That moment when the effort falls away and you are left at peak performance seemingly effortlessly. Your brain takes over and leaves you with exceptional performance to maximize its abilities. Athletes, employees, and everyday people strive to achieve this state...
by Virginia Morrow | Aug 1, 2022 | Company, mental health, Wellness
According to acclaimed social scientist Brene Brown, humans are not thinking creatures who just happen to feel. We are emotional, feeling beings who just so happen to think. This definition of people completely reframes the way we think about ourselves, and more...
by Sean Higgins | Jul 14, 2022 | Company, Industry, mental health
Sparkling water on tap, bean bags in the rec room, a foosball table – what really matters when it comes to creating the optimal work environment? Employees are any company’s most valuable asset, and they need to have an optimal work environment so that they can...
by Virginia Morrow | Jul 7, 2022 | Company, mental health, Wellness
As little children, we are impulsive. Before our brains have fully developed, we jump on opportunities instead of weighing options and reflecting to creatively problem solve. These skills, which develop in the prefrontal cortex as we age, are known as executive...
by BetterYou | Jun 30, 2022 | BetterYou App, Company, mental health, Wellness
We all know what it’s like to try (and fail) to focus on something without our mind wandering – daydreaming, checking your phone, even chatting to other people. It’s irritating when all you want to do is concentrate on your task and get it done so you can check it off...
