by BetterYou | Jul 10, 2020 | Company, mental health, Wellness
As we age, our brain function naturally declines. The volume of our brains naturally declines about 5% each decade after 40 years. After age 70, studies show that rate can speed up even further. Both the brain’s gray matter and white matter are affected by aging and...
by Heidi Zwart | Jul 9, 2020 | Company, mental health, Wellness
Life is stressful. Even when the world is not in crisis, daily living can be hard. Whether physical stressors like too much sitting or emotional stressors like financial worries, your body absorbs it all. Good relaxation techniques are the antidote if you need...
by Denae Friedheim | Jul 8, 2020 | Company, Industry, mental health, Wellness
Mental health is a measure of well-being which involves our emotions and our ability to overcome difficulties as well as our ability to navigate social situations and the world around us. Mental health stigma is a problem which makes sufferers feel ashamed and unable...
by Heidi Zwart | Jul 6, 2020 | Company, Industry, mental health, Wellness
Employee wellness programs seem like a good idea. After all, what organization doesn’t want happy and healthy employees? More and more companies are investing in initiatives to improve the health of their people, but ultimately companies are discovering the same...
by BetterYou | Jun 26, 2020 | Company, mental health, Wellness
By Heidi Zwart Do you suffer from chronic headaches? It’s normal to experience an occasional headache, but if you experience them more regularly, you may be suffering from a chronic condition that requires attention. While the cause of chronic headaches may be...
by Denae Friedheim | Jun 23, 2020 | Company, mental health, Wellness
The phrase “emotional well-being” typically brings up pleasant associations such as excitement, happiness, love, and acceptance. However, how we handle the unpleasant feelings we experience is actually the most significant indicator of our emotional well-being. ...
