by BetterYou | Aug 6, 2020 | Company, mental health, Wellness
If you’re new to a consistent exercise routine, it can be daunting planning workouts to do. One thing to keep in mind is that not every workout needs to be intense. It’s important to have a balance between workouts that challenge you and push you to be better, along...
by Sean Higgins | Aug 5, 2020 | Company, Industry, mental health, Wellness
Podcasts have become a major trend over the past several years. We now have access to a tremendous amount of audio content from the best and brightest minds. However, choosing a podcast to listen to can become overwhelming due to the amount of content available. In...
by Heidi Zwart | Aug 4, 2020 | Company, mental health, Wellness
It’s normal to have a bad day. Feeling down, discouraged, or overwhelmed is part of the shared human experience. The next time you are having “one of those days” and want to shift the tide of emotions quickly, here are 10 simple ways to boost your mood. Get Outside...
by BetterYou | Jul 31, 2020 | Company, mental health, Wellness
Are you on the fence about starting a new reading habit and wondering what it can actually do for you? Many of us truly believe we don’t have the time in our day to start a new habit like consistently reading every day. When we think of reading, sometimes we tend to...
by Heidi Zwart | Jul 30, 2020 | Company, mental health, Wellness
Nature versus nurture is an ongoing debate in human behavior studies. In general, the growing consensus is that both genetics and environment play a role in mental health development. Scientists examine genetic predictors of mental health equally alongside the...
by BetterYou | Jul 29, 2020 | Company, mental health, Wellness
The majority of households in the U.S. have at least one pet. If you have one, you know why people say they’re considered part of the family. But besides companionship, owning a pet offers some real health benefits, both physical and mental. Here are some of the...
