by BetterYou | Sep 15, 2020 | Company, mental health, Wellness
When dealing with a mental health condition, it can be difficult to speak up to ask for help in any circumstance. The workplace is no exception. But when an accommodation can help you do your job better, it’s crucial to know your rights and make a plan to seek an...
by Doreen Nyamwaya | Sep 9, 2020 | Company, mental health, Wellness
We all associate the beginning of September with the end of summer. So what better time to start fresh than now, when the season is changing and everyone’s spirits are shifting, getting ready for new energy and change of scenery? Here’s the thing, you don’t have to...
by BetterYou | Sep 3, 2020 | Company, mental health, Wellness
People who suffer from anxiety know there is sometimes no rhyme or reason for it. Anxiety can often stem from outside factors, like the pandemic or starting a new job, but it can also come for apparently no reason. This makes it frustrating for those seeking relief....
by Heidi Zwart | Sep 3, 2020 | Company, mental health, Wellness
Many of us are beginning to return to work, school, church, and other life routines. Some welcome this return to “normal.” For others, it brings anxiety and fear. While COVID continues to ebb and flow around us, you may be wondering how to support your mental...
by Heidi Zwart | Sep 2, 2020 | Company, mental health, Wellness, work from home
Think about the last time you had a bad day. How did it start? Or what about the flip side. When did you have a great day? Chances are good that something happened in the early hours of your day to impact your mood. Your morning routine and how you start your day...
by BetterYou | Aug 21, 2020 | Company, mental health, Wellness
Emotional and social health is a significant pillar of overall wellness. Someone could eat the healthiest diet in the world and be in the best shape of their life. But if they don’t have their emotions or relationships in check, they aren’t healthy. So what is...
