by Heidi Zwart | Oct 22, 2020 | Company, mental health, work from home
Benjamin Franklin is quoted as saying, “If you fail to plan, you’re planning to fail.” For some, this idea feels restrictive. For others, it feels more secure. Regardless of where you fall on the matter, learning how to organize your day for efficiency and...
by Heidi Zwart | Oct 14, 2020 | Company, mental health, Wellness
As the use of technology increases, user age decreases. Touch-screens are now everywhere from public locations like restaurants and malls to private locations like AI technology in our homes. Even children’s toys are advancing in the use of screens and high tech...
by Heidi Zwart | Oct 7, 2020 | Company, Industry, mental health, Wellness
Career wellbeing is an often underestimated factor in the overall wellbeing of people in work and life. The majority of waking life is spent working, so the quality of this experience has a tremendous impact on your physical, mental, and emotional health. Practices...
by Heidi Zwart | Sep 21, 2020 | Company, mental health, work from home
As mental health issues are on the rise, so too are the solutions to help. Online therapy has exploded in popularity as traditional methods have been unavailable and the mental health field has scrambled to support the escalating need for services....
by Heidi Zwart | Sep 21, 2020 | Company, mental health, Wellness
Maybe you’ve heard it said that food is medicine. Advocates will tell you that food can help improve everything from physical ailments to emotional ones. So, can a diet change help with anxiety? Any conversation that involves treatment for health issues needs to...
by BetterYou | Sep 17, 2020 | Company, mental health, Wellness
When starting a consistent exercise routine, a lot of us do so for aesthetic reasons. While this is great, and a healthy weight is a benefit of exercise, there is so much more exercise can do for our bodies. It lowers blood pressure, preserves heart health, prevents...
