by BetterYou | Nov 27, 2020 | Company, mental health, Wellness
Many of us begin a journaling habit at a young age. Maybe it’s a mandatory homework assignment in elementary school, or a way to cope with the drama of middle school. Whatever we used a journal for, a lot of us drop the habit as we enter into adulthood. It’s time...
by Heidi Zwart | Nov 24, 2020 | Company, Industry, mental health
With unemployment skyrocketing, navigating job loss has become the norm for many. Financial stress, loss of identity, and fear of the future are just a few of the worries that accompany unemployment. Giving attention to your mental, social, and physical health is...
by Heidi Zwart | Nov 18, 2020 | Company, mental health, Wellness
Brain health is critical as we age. Keeping our brain stimulated and active is an important measure to prevent late-life diseases like alzheimers and dementia. There are a variety of ways to improve cognitive function for optimal brain health. It used to be a...
by Heidi Zwart | Nov 4, 2020 | Company, mental health, Wellness
Mental health conversations are becoming more prevalent with less stigma surrounding the topic. The growing awareness of the challenges kids are facing at a younger age is raising the need for further education. Should mental health be taught in school to support the...
by BetterYou | Oct 29, 2020 | Company, mental health, Wellness
If you were to go back in time a year and tell yourself about 2020, you might not believe it. We’ve seen a year of facing situations none of us could have prepared for, and most of us have found ourselves in polarized and volatile environments, whether online or in...
by Heidi Zwart | Oct 28, 2020 | Company, mental health, Wellness, work from home
Life in 2020 has been anything but easy. As many of us have shifted to spending more time at home, the lines between work, home, school, and everything else have been blurred. This reality has challenged our wellbeing and stay at home self care has become increasingly...
