by Heidi Zwart | Dec 15, 2020 | Company, Industry, mental health, Wellness
How do you feel when you make a mistake? Do you use it as a learning opportunity or do you stop trying out of fear you might fail again? As hard as it may be, when you learn to overcome your fear of mistakes, you unlock the potential for your greatest success. ...
by Heidi Zwart | Dec 14, 2020 | Company, mental health, Wellness
The ancient practice of yoga, founded in Eastern cultures, was later adopted by Western cultures and became a way to connect the mind and body through breathing and movement. In recent years, medical practitioners and researchers have begun studying the mental health...
by Heidi Zwart | Dec 14, 2020 | Company, mental health, Wellness
With the hustle and bustle of the holiday season, it’s easy to feel overwhelmed, especially this year. If you’re among those who are fighting an extra dose of anxiety this year, here are 5 tips to manage holiday stress. Start the day off right Make time for...
by Heidi Zwart | Dec 14, 2020 | Company, mental health, Wellness
The holidays look different this year. Many of us are adjusting annual plans and traditions for the sake of safety amidst this pandemic. We are continuing to adapt in a world of uncertainty and one that has demanded flexibility. As a result, caring for your mental...
by BetterYou | Dec 11, 2020 | Company, mental health
By Edward Mugambi Holidays can be stressful at times. For some people, it means buying gifts, preparing meals, contacting family and friends, decorating homes and recovering from it all. Most importantly, holidays bring mixed emotions for all of us, including the loss...
by Heidi Zwart | Dec 10, 2020 | Company, mental health, Wellness
It’s estimated that up to 20% of individuals live with chronic daily anxiety. Understandably, the state of the world has likely increased that previous estimate. Treatment for anxiety usually includes pharmaceuticals but often with mixed results. As a result, some...
