by Heidi Zwart | Jan 25, 2021 | Company, mental health
Have you ever wondered why you do the things you do? Or wondered what you naturally do well? Maybe you’ve been to a job interview and been asked to describe your strengths. What did you say? Assessments can help. Here’s a run-down of four popular assessments that...
by Heidi Zwart | Jan 25, 2021 | Company, mental health
We all have an intention action gap, or a disconnect between the things we intend to do and our actions. This phenomenon is well known to behavior scientists and they’ve immersed themselves in discovering ways to narrow or close the gap. If you want to follow through...
by Heidi Zwart | Jan 19, 2021 | Article 4, Company, Industry, mental health, Wellness
Whether you’re among the one-third of Americans who struggle with anxiety or just need to find a better way to relax, you’re likely willing to buy something that will help. From weighted blankets to fidget spinners to apps, people are turning to non-medicated...
by BetterYou | Dec 30, 2020 | Company, mental health
If you live in a cold climate, you know that cabin fever can drag you down throughout the winter months, especially in states still experiencing lockdown policies due to the pandemic. For most, this may manifest as lowered mood, or just a travel bug urging you to hop...
by Heidi Zwart | Dec 22, 2020 | Company, mental health
We all do it. Something goes wrong and we instinctively vent to our friend, co-worker, or family member. While it’s important to express our feelings, what we say and how we say it has a significant impact on our wellbeing. You may know that complaining isn’t good for...
by Heidi Zwart | Dec 21, 2020 | Company, mental health, Wellness
Waiting is hard. Our human nature seeks pleasure and enjoyment and we want it now, not in the future. Unfortunately, we sometimes have a hard time reaching our goals and desired future because of this tension we face on a daily basis, pleasure now or pleasure later....
