by Heidi Zwart | Jun 9, 2021 | Company, mental health, Wellness
What we think about impacts our behavior. Your thought life can lead you toward your goals or further away from them. Noticing when they’re not serving you well is an important skill to learn so that you can overcome toxic thinking to perform and live better. ...
by Heidi Zwart | Jun 8, 2021 | Company, mental health
Everyone experiences stress. The assumption most of us make is that all stress is bad stress. Stress, however, can be good for us when it’s moderated and motivating. What exactly is positive stress and how do we know the difference between stress that harms us and...
by Heidi Zwart | Jun 1, 2021 | Company, mental health, Wellness
Stress is a part of life. Managing it well is something we’re learning collectively after navigating a difficult year. While many of us are still trying to find our footing so that we can move beyond simply coping with languishing toward a season of thriving, good...
by Heidi Zwart | May 14, 2021 | Company, Industry, mental health
Strong teams are built on trust. The freedom to express your thoughts, opinions, and perspectives without judgment is an important part of developing good working relationships. Intentional effort should be directed toward building psychological safety at work to...
by Heidi Zwart | May 13, 2021 | BetterYou App, Company, mental health, Wellness
Mindfulness can feel impossible in a fast paced world. The idea of slowing down and noticing the world around you can feel overwhelming and unachievable, but this may be due, in part, to needing a mindfulness definition that’s more clear. Let’s look at a helpful...
by Heidi Zwart | May 11, 2021 | Company, Industry, mental health, Wellness
Stress at work is commonplace. According to Lyra Health, 30% of employees report that they are so stressed it interferes with their work. Similarly, findings by The Centers for Disease Control and Prevention National Institute of Occupational Safety and Health reveal...
