by BetterYou | Jul 29, 2021 | BetterYou App, Company, mental health, Wellness
Meditation is the path to many great benefits like improved mood and better physical, mental, emotional, and spiritual health. It can help you feel more at peace, improve productivity, and be a better version of you. What’s more is that anybody can meditate, even for...
by Heidi Zwart | Jul 27, 2021 | Company, Industry, mental health, Wellness
Over the years, college student wellness programs have expanded beyond supporting the physical wellbeing of students to include initiatives that address their emotional, social, and financial health as well. While each university wellness program has its nuances, the...
by Monica Segeren | Jul 27, 2021 | BetterYou App, Company, mental health, Wellness
Whether we want to admit it or not, some of us live on our devices. We use our phones every day to stay in contact with friends and family, use social media, find new recipes, scroll mindlessly, and more. What if we had the right tools available on our phones to just...
by Heidi Zwart | Jul 20, 2021 | Company, mental health, Wellness
What’s your first instinct when you are upset? Do you keep it to yourself or do you find someone to talk to? If you choose the latter, venting your feelings may help short term but may do more harm in the long run. How Venting Your Feelings Helps: The Pros...
by Heidi Zwart | Jul 8, 2021 | Company, Industry, mental health, Wellness
As technology advances, so too does its ability to improve our wellbeing. Wellness technology helps us sleep better, improve our mental health, and get physically fit. Here’s our round-up of some of the best wellness technology available today. AppleFitness+ At...
by Heidi Zwart | Jun 29, 2021 | Company, mental health, Wellness
Mental health has risen to a new level of awareness in our post-pandemic world. While there is work yet to be done, what was once stigmatized is now becoming normalized. Overcoming these 5 mental health myths will be an important step forward as conversations around...
