by Monica Segeren | Sep 10, 2021 | Company, mental health, Wellness
What is a toxic person? WebMD describes them as: “anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and...
by Monica Segeren | Sep 10, 2021 | Company, mental health, Wellness
Written in 2005, Master Choa Kok Sui who is an international lecturer and founder of pranic healing and arhatic yoga. He developed the Super Brain yoga book: “SuperBrain Yoga can be a part of an effective routine to help people with Dyslexia, Autism, ADHD, Learning...
by Monica Segeren | Sep 10, 2021 | Company, mental health
For some of us, making important decisions can be difficult whether it is to move to a new state or if we want to ask our boss for a raise. How to make important decisions without burning out our mental health can seem impossible but it’s not. There are many...
by Heidi Zwart | Sep 7, 2021 | Company, mental health, Wellness
Do you believe you can change? Or do you believe you’re too (fill in the blank) to change? How you answer this question influences the likelihood of reaching your goals or giving up on them. When you cultivate a growth mindset, you orient your life toward...
by Sean Higgins | Aug 31, 2021 | Company, mental health, Wellness
Everyone loves vacations, but so often it’s easy to tell yourself that you don’t need one, or that this isn’t the right time, or that you’re just too busy. However, here are 3 undeniable reasons to take a vacation anyway. 1. It’s beneficial for your physical...
by Monica Segeren | Aug 27, 2021 | Company, mental health, Wellness
The History of Brain Exercises As we get older and as we are not in a consistent state of learning like we used to be in school, it is important to keep our brains exercised as much as our bodies. Brain training and exercises are traced back into the 19th century and...
