by Heidi Zwart | Nov 2, 2021 | Company, mental health, Wellness
Attention is turning toward the need for mental health support for people across the globe, but it’s not always easy to know where to turn. Some support services have been around for years while other services are just emerging in response to the need for help. To...
by Heidi Zwart | Oct 26, 2021 | Company, mental health, Wellness
Have you ever noticed what you tell yourself about yourself? When you tune into the messages playing on repeat in your mind, you might notice they’re not very nice. Getting stuck in patterns of doubt, negativity, and defeatism leads to a host of wellbeing problems....
by Monica Segeren | Oct 26, 2021 | Company, mental health, Wellness
Some days are harder than others to start…especially if your office or school is requiring you to attend in person again. It can be overwhelming to say the least. So instead of hitting the snooze button four times, let’s get out of bed and try one of these unique ways...
by BetterYou | Oct 21, 2021 | Company, Industry, mental health
If you’ve been keeping up with the Facebook Files, you know some information has been unearthed about the social media platform in recent weeks. Various investigations into the inner workings of Facebook have revealed the impact it can have on mental health for users...
by Heidi Zwart | Oct 21, 2021 | Company, mental health
The Wellcome Global Monitor 2020: Mental Health findings were released earlier this month. As the largest-ever study of public attitudes on mental health, the focus of this project was on mental health, particularly anxiety, depression. The findings from a survey of...
by Monica Segeren | Oct 14, 2021 | Company, Industry, mental health, Wellness
All About Holistic Health There are five components when it comes to holistic health which are: physical, emotional, social, spiritual and intellectual health. Holistic health believes that if you have a good standing with all five of these components you are...
