by Heidi Zwart | Nov 11, 2021 | Company, mental health, Wellness
The holidays are upon us. For some, this is a season of happiness and joy, while others struggle to navigate the landslide of emotions the holidays trigger. Your emotions during the holidays may fluctuate unpredictably between the highs and lows. Knowing how to...
by Monica Segeren | Nov 5, 2021 | Company, mental health
In the United States, 1 out of every 5 people experience some kind of mental illness—whether it is depression anxiety, OCD, etc. the list is long. With this list comes a very big stigma and discrimination against those who are suffering with a mental illness. Not only...
by Monica Segeren | Nov 4, 2021 | Company, mental health, Wellness
Somehow…it’s November and Thanksgiving is right around the corner! 2021 flew by and we are headed toward the chaos of Black Friday and the holidays, so let us use November to slow down. What are some ways we can be thankful this month? I have compiled a list going...
by Monica Segeren | Nov 4, 2021 | Company, mental health, Wellness
Why does mental health matter? Mental health is an essential part of living our day-to-day life since it includes social, psychological and emotional well-being. This isn’t something that starts during adulthood either – it is an essential part of growing up....
by Monica Segeren | Nov 4, 2021 | Company, mental health, Wellness
Are you finding yourself in the same situations day after day, in something that you said that you would not let happen? Are you constantly finding yourself being in a toxic work environment or relationship despite leaving the last one? Why do I go out Sunday night...
by Heidi Zwart | Nov 3, 2021 | Company, Industry, mental health
What do you do when your company culture doesn’t meet your expectations? An “ordinary” employee may be tempted to join the masses who are looking for a new job. But if leaving isn’t an option or your preference, it’s possible to shape your working environment and...
