by Monica Segeren | Dec 22, 2021 | Company, mental health
Did you know that according to the U.S. Equal Employment Opportunity Commission (EEOC) more than 6,500 sexual harassment claims were filed in 2020 alone? This is not including all of the ones that go unnoticed or do not get reported for fear of losing their job or...
by Monica Segeren | Dec 22, 2021 | Company, mental health
What exactly is social anxiety? According to the National Institute of Mental Health, social anxiety is defined as: “A person with social anxiety disorder feels symptoms of anxiety or fear in certain or all social situations, such as meeting new people, dating, being...
by Monica Segeren | Dec 15, 2021 | Company, mental health
There can be a lot happening right now if you are staying on campus for holiday break. Whether it is restrictions on traveling due to the pandemic and vaccinations, money issues, family drama…the list can go on. You can still have a good time for the holidays, even if...
by Monica Segeren | Nov 23, 2021 | Company, mental health
Holidays are times of the year that can be completely magical or triggering for some people. Whether it is a loss in the family, the pandemic and the financial impact, family drama, and so on—it can make the holidays not so enjoyable. NAMI states: “High expectations,...
by Heidi Zwart | Nov 15, 2021 | Company, mental health, Wellness
Trying to stick to your goals can be hard, especially if you have a track record of missing the mark with previous attempts. Discouragement and frustration can set in and prevent you from making positive changes to your health and wellness. But, you can stick to your...
by Monica Segeren | Nov 12, 2021 | Company, Industry, mental health
What is emotional intelligence? The Institute of Health and Human Potential defines emotional intelligence as: “In practical terms, this means being aware that emotions can drive our behavior and impact people (positively and negatively), and learning how to manage...
