by Heidi Zwart | Jul 16, 2020 | Company, Industry, Wellness
Every day we look at screens. As work from home employment normalizes, screens are our portal to productivity, efficiency, and connection with others. It’s more important to know how to avoid eye strain from screens to support our health. Adjust Your Lighting Consider...
by Sean Higgins | Jul 16, 2020 | Company, Industry
Life has never been easier. Our cell phones can connect us to millions of search results in seconds. We now have a GPS, phonebook, and entertainment available with a swipe of our fingers. However, our screens have also impacted our work in unprecedented ways. As...
by Heidi Zwart | Jul 9, 2020 | Company, Industry, Wellness
Remember when your favorite part of the day was recess? Running around the playground with friends didn’t feel like exercise. It was just fun. Somewhere along the way, play time turned into drudgery. It’s time to bring back the fun and gamify exercise! Gamification...
by BetterYou | Jul 8, 2020 | Company, Industry, Wellness
Sticking to your health goals is easy when you have free time to put towards them. But when your days are filled to the brim and you’re running around all day, that’s when your decisions make or break your progress. Planning ahead by meal prepping can make things...
by Denae Friedheim | Jul 8, 2020 | Company, Industry, mental health, Wellness
Mental health is a measure of well-being which involves our emotions and our ability to overcome difficulties as well as our ability to navigate social situations and the world around us. Mental health stigma is a problem which makes sufferers feel ashamed and unable...
by Heidi Zwart | Jul 6, 2020 | Company, Industry, mental health, Wellness
Employee wellness programs seem like a good idea. After all, what organization doesn’t want happy and healthy employees? More and more companies are investing in initiatives to improve the health of their people, but ultimately companies are discovering the same...
