The Power of Accountability Partners

The Power of Accountability Partners

When you’re pushing on the path toward your goals, it can be easy to stumble when you’re doing it alone. No one will know if you stop that run 0.2 miles early, or eat that donut when no one’s in the break room. Even those with the strongest willpower benefit from...
How to Improve Mental Health

How to Improve Mental Health

Mental health is just important as physical health, if not more. And it deserves just as much attention. About one in five adults in the U.S. experience mental illness each year, and depression accounts for 400 million lost work days each year. If you get a cut on...