by Virginia Morrow | Sep 22, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Success comes in all flavors, but it does not come from all angles. In order to set yourself up for success, it is important to be very intentional about your practices. No one knew this better than Coach John Wooden, the superstar basketball coach at UCLA. Wooden led...
by Sean Higgins | Sep 22, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
While pulling yourself off of the couch after binge watching Netflix for hours is easier said than done, physical activity can have a positive impact on your emotional and mental wellbeing. And the good news is that you don’t need to run a marathon or attend a...
by Sean Higgins | Sep 14, 2022 | Employee Wellness
While employees are increasingly prioritizing their personal wellness, only 24 percent believe that their company cares about their health and happiness. It isn’t enough for a company to make statements in support of employee wellness; instead, employers need to...
by Monica Segeren | Sep 7, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Whether you are a manager, employee, bystander, or random person on the internet…welcome to how to evaluate a wellness program. In this article, we will talk about how wellness programs are valuable to a company. If they provide engagement, long term improvements for...
by BetterYou | Aug 11, 2022 | Corporate Wellness, Employee Engagement, Employee Wellness
Being a good writer is a valuable skill in every part of life. In relationships, people love to talk about the importance of communication. Really sappy people even write each other letters. In high school, the curriculum is centered around tests and papers. In...
by BetterYou | May 5, 2022 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
Before you read, take a moment. Inhale through your nose, exhale through your mouth and repeat three times. How do you feel? It can be hard to find the time to just slow down. But it’s important. Positive Psychology says that there are many reasons why...
