by Sean Higgins | Sep 28, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
You exercise. You eat vegetables. You even meditate semi-regularly. You’re the definition of health, right? Not necessarily. If you’re missing strong social connections, you’re missing an essential element of overall physical and emotional wellness. Why do...
by Sean Higgins | Sep 28, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Do people drink enough water? For over half of all U.S. adults, the answer is no. Why do so many people under-consume water? For some, the issue is a packed schedule that doesn’t leave time for regular water breaks. Others don’t like the taste of plain water and would...
by Sean Higgins | Sep 27, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Many celebrities and wellness gurus swear by cold showers, from the late actress Katherine Hepburn to supermodel Miranda Kerr. With so many people touting the benefits of an early morning shiver session, others have begun asking questions like, “Should I only...
by Sean Higgins | Sep 27, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
There are so many reasons to try a 30-day challenge when you want to improve your physical or mental health. Challenges allow you to take the first steps towards changing your life while having fun. As you move through the 30 days, you build momentum, which makes it...
by BetterYou | Sep 27, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Science tells us that starting the day with a workout is the best way to energize and set your immune system up for success. This trick has an extensive list of benefits. Of course, it conflicts with breakfast. If you start by working out, you can not eat first. That...
by Virginia Morrow | Sep 23, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Let’s be honest: tax season can be incredibly confusing. Everyone has to do it, but a small few really know how and why taxes work the way they do. In this article, we will explore the basics of taxes, and specifically understand what tax deductions are and how you...
