by Heidi Zwart | Apr 28, 2022 | Corporate Wellness
Most Americans spend the majority of their day working. Even as much of the workforce has shifted beyond designated workplaces, people’s waking hours are still occupied by work tasks and responsibilities. As a result, organizations have recognized that they play an...
by BetterYou | Apr 27, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Today, the time we spend on devices is optimized not for what we want, but for what we’ll watch. Here at BetterYou, we’re creating a world where your time isn’t optimized by apps or advertisers, it’s optimized for the things you care about...
by BetterYou | Mar 23, 2022 | Corporate Wellness, Employee Wellness
What exactly is social wellness? HIF defines social wellness as: “our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health,...
by Monica Segeren | Mar 14, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Wellness Apps
Did you know that just fifteen minutes of meditation can affect your decision making? Research has shown that if you practice fifteen minutes of meditation, you are able to stay in the moment and make a reliable decision without distractions. Not only does it benefit...
by Heidi Zwart | Feb 7, 2022 | Corporate Wellness
Do one-size-fits-all wellness solutions work? Rarely. Yet, too often these kinds of standardized programs are the go-to solution for supporting employee wellbeing. Programs that are too broad and too generalized don’t have the intended positive impact on employee...
by Heidi Zwart | Jan 21, 2022 | Corporate Wellness
We are nearing the two year mark of the start of the pandemic and in some ways, not much has changed. Employees are leaving the workplace in droves and those who are staying are at risk for, or actively exhibiting, signs of burnout. Those who have trudged on as...
