by Brianna Sharp | Jan 23, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
I went in a hot tub about a week ago, and it was so relaxing! I was in it with my family, and it proved to be a great experience, as it allowed my family members and I to talk to one another all while sitting in warm, soothing water. With this, I got thinking and...
by Brianna Sharp | Jan 23, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Short answer… Yes! Getting consistent sleep and maintaining a consistent sleep schedule is something that we all struggle with at times. Whether you’re 18 years old or 50, it can be hard to both get consistent sleep and maintain a sleep schedule that’s...
by Daniella Okorobie | Jan 19, 2023 | Corporate Wellness
A study published in the journal Sleep found that people who slept an extra 30 minutes per night had a… Socializing with others can help to alleviate feelings of stress and improve overall well-being. People using BetterYou see on average… Increased physical activity...
by Daniella Okorobie | Jan 19, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Did you know that besides providing calories, natural yogurt can be a great ally in combating obesity? It also optimizes physical performance and increases energy expenditure. To answer the question, yes, yogurt is good for you, and below we will explain how. ...
by Daniella Okorobie | Jan 19, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Winter is the coldest season of the year, and many of us see our motivation reduced from summer days with the arrival of these freezing temperatures. The desire to stay motivated is essential since we must continue focusing on our goals despite the time. And how?...
by Brianna Sharp | Jan 17, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Icebreakers… What are they? Simply put, icebreakers are a great way to, well, break the ice, especially when it comes to getting to know people or lightening the mood before a more serious discussion. Icebreakers are great ways to bond people through a common,...
