by Ria Mittal | Jun 2, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
In recent years, with the rise of Zoom and remote working culture, blue light glasses have gained immense popularity. Companies exclusively selling these “computer glasses” have seen great increases in valuation, funding, and profits. According to an article from the...
by Daniella Okorobie | May 30, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
We often underestimate the power of small daily habits and their potential impact on our overall well-being. One such habit is making your bed every morning. This article will explore the advantages of making your bed every morning and how it can positively affect...
by Daniella Okorobie | May 23, 2023 | Corporate Wellness
In an era where employee well-being and work-life balance have gained significant importance, corporate wellness programs have become a valuable tool for organizations. These programs aim to promote employees’ physical, mental, and emotional health, ultimately...
by Sean Higgins | May 15, 2023 | Corporate Wellness
Russell Gerber, Sean Higgins, Andrew Boucher, Adreon Morgan 1. Introduction 1.1 Background and context In recent years, there has been a growing interest in wellness (though there are many possible definitions, wellness typically encompasses holistic...
by Sean Higgins | May 11, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Sleep and mental health are closely connected. When we don’t get enough sleep, it can significantly impact our mood, ability to think, and overall mental well-being. Depression is a severe mental health condition affecting millions worldwide, and sleep...
by Sean Higgins | May 11, 2023 | Corporate Wellness
Employee health is an important factor that can greatly impact a company’s success. A healthy workforce increases productivity, reduces absenteeism, and lowers healthcare costs. In contrast, an unhealthy workforce can decrease productivity, increase absenteeism...
