by Heidi Zwart | Jul 6, 2020 | Company, Industry, mental health, Wellness
Employee wellness programs seem like a good idea. After all, what organization doesn’t want happy and healthy employees? More and more companies are investing in initiatives to improve the health of their people, but ultimately companies are discovering the same...
by BetterYou | Jul 4, 2020 | Company
As of July 4, BetterYou 2.0 is now available for iOS and Android. The launch has been long-awaited, and we’re excited to announce it! The update is here just in time for Independence Day. In many aspects of our daily lives, we are blessed with independence in...
by Heidi Zwart | Jul 1, 2020 | Company, Industry, Wellness
Are you living your culture? Is your company’s mission, values, and purpose visible in your leader’s behavior or is there a disconnect between your actions and words? Even in a work from home or remote working arrangement, corporate culture, and how it’s lived and...
by BetterYou | Jun 30, 2020 | Company, Industry, Wellness
High intensity interval training, or HIIT exercise, , has soared in popularity in recent years. It’s a secret weapon whether your goal is to burn fat, gain muscle or improve your cardiovascular fitness. With true HIIT, you work to 80-95% of your maximum heart rate for...
by BetterYou | Jun 29, 2020 | Company, Wellness
Remember in elementary science class when you learned that the human body is up to 70% water? Have you ever stopped to think about what this really means? It means every cell, tissue, organ and system in your body rely on water to function. Don’t give it enough, and...
by BetterYou | Jun 26, 2020 | Company, mental health, Wellness
By Heidi Zwart Do you suffer from chronic headaches? It’s normal to experience an occasional headache, but if you experience them more regularly, you may be suffering from a chronic condition that requires attention. While the cause of chronic headaches may be...
