by Heidi Zwart | Jul 9, 2020 | Company, Industry, Wellness
Remember when your favorite part of the day was recess? Running around the playground with friends didn’t feel like exercise. It was just fun. Somewhere along the way, play time turned into drudgery. It’s time to bring back the fun and gamify exercise! Gamification...
by BetterYou | Jul 9, 2020 | Company, Wellness
When you are sick, it can often sideline you from working out. For some, this is problematic because you might fall behind on your health goals. Many wonder if it’s healthy to work out with a cold or similar virus. You might not feel like it, but is it safe to push...
by BetterYou | Jul 9, 2020 | Company, Wellness
Essential oils have been used for centuries as natural remedies for a variety of aspects of health. Each kind provides unique benefits. Some provide energy, some are antiviral, and some are relaxing. If you don’t already use essential oils to supplement your health...
by BetterYou | Jul 8, 2020 | Company, Industry, Wellness
Sticking to your health goals is easy when you have free time to put towards them. But when your days are filled to the brim and you’re running around all day, that’s when your decisions make or break your progress. Planning ahead by meal prepping can make things...
by Denae Friedheim | Jul 8, 2020 | Company, Industry, mental health, Wellness
Mental health is a measure of well-being which involves our emotions and our ability to overcome difficulties as well as our ability to navigate social situations and the world around us. Mental health stigma is a problem which makes sufferers feel ashamed and unable...
by BetterYou | Jul 7, 2020 | Company, Wellness
A common excuse for living a dehydrated life is simply not liking the taste of water. But over time, dehydration can take its toll on your physical and mental health. Our bodies consist of so much water that when you don’t get enough, your body is compromised....
