by Heidi Zwart | Aug 18, 2020 | Company, Wellness
You’ve likely heard it takes 21 days to build a habit. Well, sometimes that’s true, but more often it’s not. The easier the habit, the more quickly it sticks. The harder the habit, the longer it takes. Like many other common myths, the concept of how many days to...
by Heidi Zwart | Aug 17, 2020 | Company, Industry, mental health, Wellness, work from home
Workplace wellness programs are trending as companies look to boost their employee engagement, performance, and overall well-being. Even without a full-scale wellness solution, organizations can make a positive impact with these simple workplace health promotion...
by BetterYou | Aug 13, 2020 | Company, Industry
When you’re pushing on the path toward your goals, it can be easy to stumble when you’re doing it alone. No one will know if you stop that run 0.2 miles early, or eat that donut when no one’s in the break room. Even those with the strongest willpower benefit from...
by Doreen Nyamwaya | Aug 13, 2020 | Company, mental health, Wellness, work from home
Now more than ever, it can be very difficult to stay positive with so much negativity going on around us. As hard as it is, we also understand that in such a time as this, staying positive really does make a difference. It takes time and effort but the rewards of...
by Heidi Zwart | Aug 12, 2020 | Company, mental health, Wellness
Did you know that writing your thoughts, or journaling, is beneficial to your well being? Maybe you’ve heard that before but didn’t know the “why” behind it. Or you felt overwhelmed at the thought of starting this new habit. So let’s look at how writing your thoughts,...
by BetterYou | Aug 12, 2020 | Company, Industry, mental health, Wellness
Mental health is just important as physical health, if not more. And it deserves just as much attention. About one in five adults in the U.S. experience mental illness each year, and depression accounts for 400 million lost work days each year. If you get a cut on...
