by BetterYou | Sep 3, 2020 | Company, mental health, Wellness
People who suffer from anxiety know there is sometimes no rhyme or reason for it. Anxiety can often stem from outside factors, like the pandemic or starting a new job, but it can also come for apparently no reason. This makes it frustrating for those seeking relief....
by BetterYou | Sep 3, 2020 | Company, Wellness
As we age, we lose some of our health as the years go on. But how can we stay the healthiest possible throughout our lives? National Geographic author Dan Buettner wrote a popular book called The Blue Zones about the places in the world with the highest longevity and...
by Heidi Zwart | Sep 3, 2020 | Company, mental health, Wellness
Many of us are beginning to return to work, school, church, and other life routines. Some welcome this return to “normal.” For others, it brings anxiety and fear. While COVID continues to ebb and flow around us, you may be wondering how to support your mental...
by BetterYou | Sep 2, 2020 | Company, Industry, Wellness, work from home
When working from home, you want to give yourself the best environment possible to get work done to the best of your ability. Although many people do their best remotely, they do so when the environment allows for it. So whether you’re diving into a semester of remote...
by Heidi Zwart | Sep 2, 2020 | Company, mental health, Wellness, work from home
Think about the last time you had a bad day. How did it start? Or what about the flip side. When did you have a great day? Chances are good that something happened in the early hours of your day to impact your mood. Your morning routine and how you start your day...
by Heidi Zwart | Sep 1, 2020 | Company
If you’ve ever decided to start a new habit, it’s likely you started on a Monday. The beginning of a new week is the perfect opportunity for a fresh start. No matter what day you start, consistency is key to habit building. So, how important is it to never miss a...
