by Heidi Zwart | Oct 15, 2020 | Company, higher education, Wellness
Making healthy cafeteria choices is not as difficult as it used to be. But the tempting smells and availability of grab and go foods still make it challenging to make choices that support your health goals. When you’re faced with an abundance of options, here are some...
by Heidi Zwart | Oct 14, 2020 | Company, mental health, Wellness
As the use of technology increases, user age decreases. Touch-screens are now everywhere from public locations like restaurants and malls to private locations like AI technology in our homes. Even children’s toys are advancing in the use of screens and high tech...
by Heidi Zwart | Oct 7, 2020 | Company, Industry, mental health, Wellness
Career wellbeing is an often underestimated factor in the overall wellbeing of people in work and life. The majority of waking life is spent working, so the quality of this experience has a tremendous impact on your physical, mental, and emotional health. Practices...
by Heidi Zwart | Oct 5, 2020 | Company, Wellness
Dieting is a billion dollar industry. The U.S. weight loss market alone grew to $72.7 billion dollars in 2019 and is estimated to grow 2.6% annual until 2023. Growth continues because the industry fails to provide a long-term weight loss solution or health...
by Heidi Zwart | Sep 30, 2020 | Company, Industry, work from home
With digital technology at our fingertips, focus and productivity have been casualties in our always connected lives. Social media platforms, in particular, are designed to hook us and keep us hooked. As a result, social media and productivity loss costs organizations...
by BetterYou | Sep 29, 2020 | Company, Wellness
Yoga is a centuries-old practice that seems to only increase in popularity year after year. And for good reason. It boasts amazing benefits for stress relief, creating lean muscle and flexibility, promoting a relaxed state and, like meditation, it can train the mind...
