by Heidi Zwart | Dec 14, 2020 | Company, mental health, Wellness
The holidays look different this year. Many of us are adjusting annual plans and traditions for the sake of safety amidst this pandemic. We are continuing to adapt in a world of uncertainty and one that has demanded flexibility. As a result, caring for your mental...
by BetterYou | Dec 11, 2020 | Company, mental health
By Edward Mugambi Holidays can be stressful at times. For some people, it means buying gifts, preparing meals, contacting family and friends, decorating homes and recovering from it all. Most importantly, holidays bring mixed emotions for all of us, including the loss...
by BetterYou | Dec 11, 2020 | Company, Industry, Wellness
By Edward Mugambi A healthy immune system always works with very complex coping mechanisms that recognize and kill harmful microbes to protect you from infections. Your immune system usually helps boost your immunity so that the next time you encounter those invading...
by Heidi Zwart | Dec 10, 2020 | Company, mental health, Wellness
It’s estimated that up to 20% of individuals live with chronic daily anxiety. Understandably, the state of the world has likely increased that previous estimate. Treatment for anxiety usually includes pharmaceuticals but often with mixed results. As a result, some...
by Heidi Zwart | Dec 7, 2020 | Company, Industry, Wellness
If you are working from a physical office space, it’s likely that you are in an open office environment. This functional set-up offers affordable square footage for organizations big and small. Reviews on this kind of working space, however, are mixed. ...
by Heidi Zwart | Dec 4, 2020 | Company, Industry, Wellness
We can likely all unite behind a mutual readiness for 2020 to come to an end. With the new year comes new potential, new resolutions, and new hope. Behavior science tells us that we are more likely to change on the threshold of something new, or something that feels...
